FRAMEMOGM

HOW TO MEASURE

Accurate measurements create a more accurate FrameMog score. Follow the steps below and measure your body in centimeters.

01 / HEIGHT

How to Measure Your Height

Measure your full standing height from the floor to the highest point of your head.

1 Remove your shoes and stand on a flat, hard surface.
2 Stand upright with your back against a straight wall.
3 Keep your head level and look straight ahead.
4 Place a flat object horizontally on top of your head so that it touches the wall.
5 Measure vertically from the floor to that point.

Measure without shoes and avoid stretching your neck or lifting your heels.

02 / SHOULDER WIDTH

FrameMog uses straight bideltoid width — the horizontal distance between the outermost points of your shoulders.

1 Stand naturally with your torso upright.
2 Keep both arms completely relaxed at your sides.
3 Identify the outermost point of each deltoid.
4 Measure in a straight horizontal line from one outer deltoid point to the other.
5 Record the measurement in centimeters.

This is a straight point-to-point measurement. Do not wrap the measuring tape around your body.

✓ CORRECT

Measure shoulder width in a straight horizontal line from the outermost point of one deltoid to the outermost point of the other deltoid.

✕ WRONG

Do not wrap the tape around your shoulders or torso. Do not measure only the clavicles, and do not raise or flex your arms during the measurement.

Measure in centimeters.

Measure each value at least twice.

Keep your body relaxed.

Decimals are allowed.

Example: 48.7 cm is more precise than rounding the measurement to 49 cm.