/* =========================================
   FRAMEMOGW — RECOMMENDATIONS
========================================= */

.recommendations-woman-page {
  min-height: 100vh;
}


/* =========================================
   TOP BAR
========================================= */

.recommendations-topbar {
  position: relative;
  z-index: 20;

  display: flex;
  align-items: center;
  justify-content: space-between;

  gap: 20px;
}

.recommendations-brand {
  text-decoration: none;
}

.recommendations-back,
.guide-return {
  display: inline-flex;
  align-items: center;
  justify-content: center;

  min-height: 42px;

  padding: 10px 15px;

  border:
    1px
    solid
    var(--border);

  border-radius: 12px;

  background:
    rgba(12, 5, 13, 0.44);

  backdrop-filter:
    blur(10px);

  -webkit-backdrop-filter:
    blur(10px);

  color: #eadde8;

  font-family: inherit;

  font-size: 10px;
  font-weight: 900;

  letter-spacing: 0.10em;

  text-decoration: none;

  cursor: pointer;

  transition:
    transform 0.2s ease,
    border-color 0.2s ease,
    background 0.2s ease;
}

.recommendations-back:hover,
.guide-return:hover {
  transform: translateY(-2px);

  border-color:
    var(--accent-border);

  background:
    var(--accent-soft);
}


/* =========================================
   SCREEN SYSTEM
========================================= */

.recommendations-screen {
  display: none;

  opacity: 0;

  transform: translateX(28px);
}

.recommendations-screen.active-screen {
  display: block;

  animation:
    recommendationsScreenIn
    0.46s
    ease
    forwards;
}

@keyframes recommendationsScreenIn {

  from {
    opacity: 0;
    transform: translateX(28px);
  }

  to {
    opacity: 1;
    transform: translateX(0);
  }

}


/* =========================================
   HERO
========================================= */

.recommendations-hero {
  max-width: 1050px;

  margin: 0 auto;

  padding:
    76px
    18px
    56px;

  text-align: center;
}

.recommendations-kicker {
  display: inline-flex;

  padding:
    9px
    16px;

  border:
    1px
    solid
    var(--accent-border);

  border-radius: 999px;

  background:
    rgba(34, 8, 29, 0.43);

  color:
    var(--accent);

  font-size: 10px;
  font-weight: 950;

  letter-spacing: 0.19em;
}

.recommendations-hero h1 {
  margin:
    26px
    0
    0;

  color: #fff9fd;

  font-size:
    clamp(
      52px,
      8vw,
      104px
    );

  font-weight: 950;

  line-height: 0.90;

  letter-spacing: -0.055em;
}

.recommendations-hero h1 span {
  display: block;
}

.hero-accent {
  margin-top: 12px;

  color:
    var(--accent);

  text-shadow:
    0
    0
    30px
    rgba(255, 91, 194, 0.13);
}

.recommendations-hero p {
  max-width: 830px;

  margin:
    30px
    auto
    0;

  color: #c6b8c3;

  font-size: 15.5px;

  line-height: 1.75;
}


/* =========================================
   GUIDE SELECTION
========================================= */

.guide-grid {
  display: grid;

  grid-template-columns:
    repeat(2, minmax(0, 1fr));

  gap: 21px;
}

.guide-card {
  position: relative;

  min-height: 370px;

  display: flex;

  flex-direction: column;

  align-items: flex-start;

  overflow: hidden;

  padding: 31px;

  text-align: left;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 28px;

  background:
    linear-gradient(
      145deg,
      rgba(25, 10, 25, 0.75),
      rgba(10, 7, 14, 0.61)
    );

  backdrop-filter:
    blur(12px);

  -webkit-backdrop-filter:
    blur(12px);

  color: inherit;

  font: inherit;

  cursor: pointer;

  transition:
    transform 0.25s ease,
    border-color 0.25s ease,
    background 0.25s ease,
    box-shadow 0.25s ease;
}

.guide-card::before {
  content: "";

  position: absolute;

  top: 0;
  left: 0;

  width: 100%;
  height: 1px;

  background:
    linear-gradient(
      90deg,
      transparent,
      var(--accent),
      transparent
    );

  opacity: 0.45;
}

.guide-card:hover {
  transform: translateY(-5px);

  border-color:
    var(--accent-border);

  background:
    linear-gradient(
      145deg,
      rgba(43, 13, 39, 0.82),
      rgba(12, 8, 17, 0.71)
    );

  box-shadow:
    0
    20px
    60px
    rgba(0, 0, 0, 0.22);
}

.guide-card-wide {
  grid-column:
    1 / -1;
}

.guide-card-number {
  position: absolute;

  top: 22px;
  right: 28px;

  color:
    rgba(255, 255, 255, 0.12);

  font-size: 64px;

  font-weight: 950;

  line-height: 1;
}

.guide-card-label {
  color:
    var(--accent);

  font-size: 10px;

  font-weight: 950;

  letter-spacing: 0.17em;
}

.guide-card h2 {
  max-width: 520px;

  margin:
    47px
    0
    14px;

  color: #ffffff;

  font-size:
    clamp(
      31px,
      4vw,
      47px
    );

  line-height: 1;

  letter-spacing: -0.04em;
}

.guide-card p {
  max-width: 610px;

  margin: 0;

  color: #b5aab3;

  font-size: 14.5px;

  line-height: 1.68;
}

.guide-card-meta {
  display: flex;

  flex-wrap: wrap;

  gap: 8px;

  margin-top: 25px;
}

.guide-card-meta span {
  padding:
    7px
    10px;

  border:
    1px
    solid
    rgba(255, 107, 198, 0.16);

  border-radius: 999px;

  background:
    rgba(255, 107, 198, 0.05);

  color: #d5a2c6;

  font-size: 8px;

  font-weight: 900;

  letter-spacing: 0.12em;
}

.guide-card-open {
  width: 100%;

  display: flex;

  align-items: center;
  justify-content: space-between;

  gap: 18px;

  margin-top: auto;

  padding-top: 35px;

  color: #f3e8f0;

  font-size: 10px;

  font-weight: 950;

  letter-spacing: 0.10em;
}

.guide-card-open span:last-child {
  color:
    var(--accent);

  font-size: 23px;
}


/* =========================================
   GUIDE APP
========================================= */

.guide-app-top {
  display: flex;

  align-items: center;
  justify-content: space-between;

  gap: 20px;

  margin-top: 49px;
}

.current-guide {
  color: #887781;

  font-size: 9px;

  font-weight: 950;

  letter-spacing: 0.14em;
}

.current-guide span {
  color:
    var(--accent);
}

.woman-guide-flow {
  display: none;

  animation:
    guideFlowIn
    0.46s
    ease;
}

.woman-guide-flow.active-guide {
  display: block;
}

@keyframes guideFlowIn {

  from {
    opacity: 0;
    transform: translateX(30px);
  }

  to {
    opacity: 1;
    transform: translateX(0);
  }

}


/* =========================================
   GUIDE SECTIONS
========================================= */

.guide-section {
  margin-top: 76px;
}

.section-label,
.mini-label {
  color:
    var(--accent);

  font-size: 10px;

  font-weight: 950;

  letter-spacing: 0.19em;
}

.section-title {
  max-width: 1000px;

  margin:
    10px
    0
    0;

  color: #ffffff;

  font-size:
    clamp(
      35px,
      5vw,
      60px
    );

  line-height: 1.03;

  letter-spacing: -0.045em;
}

.section-lead {
  max-width: 880px;

  margin:
    18px
    0
    0;

  color: #bdaeba;

  font-size: 15px;

  line-height: 1.75;
}


/* =========================================
   EDITORIAL INFORMATION
========================================= */

.editorial-info-card {
  display: grid;

  grid-template-columns:
    minmax(0, 0.95fr)
    minmax(0, 1.05fr);

  gap: 0;

  overflow: hidden;

  margin-top: 30px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 29px;

  background:
    rgba(12, 8, 15, 0.67);

  backdrop-filter:
    blur(12px);

  -webkit-backdrop-filter:
    blur(12px);
}

.info-image {
  min-width: 0;

  display: flex;

  align-items: center;
  justify-content: center;

  padding: 20px;

  background:
    linear-gradient(
      145deg,
      rgba(35, 10, 32, 0.78),
      rgba(10, 7, 13, 0.91)
    );
}

.info-image img {
  width: 100%;
  height: auto;

  max-height: 680px;

  display: block;

  object-fit: contain;

  object-position: center;

  border-radius: 16px;
}

.info-copy {
  padding:
    37px
    38px;
}

.info-copy h3,
.simple-info-card h3,
.hip-dip-card h3 {
  margin:
    14px
    0
    20px;

  color: #ffffff;

  font-size:
    clamp(
      27px,
      4vw,
      42px
    );

  line-height: 1.1;

  letter-spacing: -0.035em;
}

.info-copy p,
.simple-info-card p,
.hip-dip-card p {
  margin:
    0
    0
    18px;

  color: #c1b5be;

  font-size: 14.5px;

  line-height: 1.76;
}

.info-copy strong {
  color: #ffffff;
}

.info-highlight {
  margin-top: 25px;

  padding:
    17px
    19px;

  border-left:
    3px
    solid
    var(--accent);

  border-radius:
    0
    13px
    13px
    0;

  background:
    rgba(255, 92, 194, 0.07);

  color: #f2e9ef;

  font-size: 14px;

  font-weight: 700;

  line-height: 1.65;
}


/* =========================================
   SIMPLE INFORMATION
========================================= */

.simple-info-card {
  margin-top: 30px;

  padding:
    36px
    39px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 27px;

  background:
    rgba(12, 8, 15, 0.68);

  backdrop-filter:
    blur(12px);

  -webkit-backdrop-filter:
    blur(12px);
}


/* =========================================
   EXERCISE GRID
========================================= */

.exercise-grid {
  display: grid;

  grid-template-columns:
    repeat(2, minmax(0, 1fr));

  gap: 20px;

  margin-top: 30px;
}

.exercise-card {
  overflow: hidden;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 25px;

  background:
    rgba(10, 8, 14, 0.75);

  transition:
    transform 0.25s ease,
    border-color 0.25s ease;
}

.exercise-card:hover {
  transform: translateY(-4px);

  border-color:
    var(--accent-border);
}

.exercise-card-wide {
  grid-column:
    1 / -1;
}


/* IMPORTANT:
   IMAGES ARE NEVER CROPPED
*/

.exercise-image {
  width: 100%;

  min-height: 310px;

  display: flex;

  align-items: center;
  justify-content: center;

  padding: 18px;

  background:
    linear-gradient(
      145deg,
      rgba(31, 10, 29, 0.90),
      rgba(7, 6, 10, 0.96)
    );
}

.exercise-image img {
  width: 100%;
  height: auto;

  max-height: 520px;

  display: block;

  object-fit: contain;

  object-position: center;

  border-radius: 14px;
}

.exercise-body {
  padding:
    27px
    28px
    29px;
}

.exercise-label,
.recommendation-label,
.nutrition-label {
  color:
    var(--accent);

  font-size: 9px;

  font-weight: 950;

  letter-spacing: 0.17em;
}

.exercise-body h3 {
  margin:
    12px
    0
    5px;

  color: #ffffff;

  font-size: 28px;

  line-height: 1.1;

  letter-spacing: -0.03em;
}

.exercise-purpose {
  color: #9b8e98;

  font-size: 13px;

  font-weight: 750;

  line-height: 1.5;
}

.exercise-detail {
  margin-top: 24px;

  padding-top: 20px;

  border-top:
    1px
    solid
    rgba(255, 255, 255, 0.07);
}

.exercise-detail h4 {
  margin: 0;

  color: #dca3ca;

  font-size: 9px;

  font-weight: 950;

  letter-spacing: 0.15em;
}

.exercise-detail p {
  margin:
    9px
    0
    0;

  color: #b9adb6;

  font-size: 13.5px;

  line-height: 1.7;
}

.exercise-cue {
  margin-top: 22px;

  padding:
    14px
    16px;

  border-radius: 13px;

  background:
    rgba(255, 95, 192, 0.07);

  color: #e7dce4;

  font-size: 12.5px;

  line-height: 1.6;
}

.exercise-cue span {
  display: block;

  margin-bottom: 6px;

  color:
    var(--accent);

  font-size: 8px;

  font-weight: 950;

  letter-spacing: 0.14em;
}


/* =========================================
   HIP DIPS
========================================= */

.hip-dip-card {
  display: grid;

  grid-template-columns:
    minmax(0, 0.8fr)
    minmax(0, 1.2fr);

  gap: 31px;

  align-items: center;

  margin-top: 29px;

  padding: 27px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 26px;

  background:
    rgba(11, 8, 14, 0.70);
}

.hip-dip-image {
  min-width: 0;

  display: flex;

  align-items: center;
  justify-content: center;
}

.hip-dip-image img {
  width: 100%;
  height: auto;

  max-height: 560px;

  object-fit: contain;

  border-radius: 17px;
}


/* =========================================
   GOAL SELECTOR
========================================= */

.goal-grid {
  display: grid;

  grid-template-columns:
    repeat(2, minmax(0, 1fr));

  gap: 20px;

  margin-top: 30px;
}

.goal-card {
  position: relative;

  min-height: 280px;

  display: flex;

  flex-direction: column;

  align-items: flex-start;

  padding: 28px;

  text-align: left;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 24px;

  background:
    rgba(11, 8, 15, 0.72);

  color: inherit;

  font: inherit;

  cursor: pointer;

  transition:
    transform 0.22s ease,
    border-color 0.22s ease,
    background 0.22s ease;
}

.goal-card:hover {
  transform: translateY(-4px);

  border-color:
    var(--accent-border);
}

.goal-card.selected {
  border-color:
    var(--accent);

  background:
    linear-gradient(
      145deg,
      rgba(49, 13, 43, 0.86),
      rgba(12, 8, 16, 0.76)
    );
}

.goal-number {
  position: absolute;

  top: 22px;
  right: 25px;

  color:
    rgba(255, 255, 255, 0.11);

  font-size: 45px;

  font-weight: 950;
}

.goal-label {
  color:
    var(--accent);

  font-size: 9px;

  font-weight: 950;

  letter-spacing: 0.15em;
}

.goal-card h3 {
  margin:
    38px
    0
    11px;

  color: #ffffff;

  font-size: 31px;

  letter-spacing: -0.03em;
}

.goal-card p {
  margin: 0;

  color: #b7abb4;

  font-size: 14px;

  line-height: 1.67;
}

.goal-card > span {
  margin-top: auto;

  padding-top: 25px;

  color: #f1e7ee;

  font-size: 10px;

  font-weight: 950;

  letter-spacing: 0.10em;
}


/* =========================================
   COMPOSITION PLANS
========================================= */

.composition-plan {
  display: none;

  margin-top: 59px;

  animation:
    compositionPlanIn
    0.42s
    ease;
}

.composition-plan.active-plan {
  display: block;
}

@keyframes compositionPlanIn {

  from {
    opacity: 0;
    transform: translateY(18px);
  }

  to {
    opacity: 1;
    transform: translateY(0);
  }

}


/* =========================================
   RECOMMENDATION CARDS
========================================= */

.recommendation-grid {
  display: grid;

  grid-template-columns:
    repeat(2, minmax(0, 1fr));

  gap: 18px;

  margin-top: 28px;
}

.recommendation-card {
  min-height: 235px;

  padding: 27px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.09);

  border-radius: 22px;

  background:
    rgba(12, 8, 15, 0.72);
}

.recommendation-card-wide {
  grid-column:
    1 / -1;
}

.recommendation-card h3 {
  margin:
    18px
    0
    11px;

  color: #ffffff;

  font-size: 25px;

  letter-spacing: -0.025em;
}

.recommendation-card p {
  margin: 0;

  color: #b7abb4;

  font-size: 13.5px;

  line-height: 1.72;
}


/* =========================================
   NUTRITION
========================================= */

.nutrition-grid {
  display: grid;

  grid-template-columns:
    repeat(2, minmax(0, 1fr));

  gap: 18px;

  margin-top: 28px;
}

.nutrition-card {
  min-height: 270px;

  padding: 27px;

  border-radius: 22px;

  background:
    rgba(228, 218, 226, 0.94);

  border:
    1px
    solid
    rgba(255, 255, 255, 0.25);
}

.nutrition-card .nutrition-label {
  color: #9d286f;
}

.nutrition-value {
  margin-top: 18px;

  color: #171217;

  font-size:
    clamp(
      43px,
      6vw,
      64px
    );

  font-weight: 950;

  line-height: 0.95;

  letter-spacing: -0.045em;
}

.nutrition-unit {
  margin-top: 5px;

  color: #8f2866;

  font-size: 13px;

  font-weight: 900;
}

.nutrition-card h3 {
  margin:
    19px
    0
    11px;

  color: #171217;

  font-size: 25px;

  letter-spacing: -0.025em;
}

.nutrition-card p {
  margin:
    18px
    0
    0;

  color: #5b5159;

  font-size: 13.5px;

  line-height: 1.7;
}


/* =========================================
   FINAL GUIDE BLOCK
========================================= */

.guide-final {
  padding:
    34px
    36px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.10);

  border-radius: 27px;

  background:
    linear-gradient(
      145deg,
      rgba(45, 12, 40, 0.70),
      rgba(9, 7, 12, 0.72)
    );
}

.guide-final h2 {
  max-width: 930px;

  margin:
    12px
    0
    0;

  color: #ffffff;

  font-size:
    clamp(
      31px,
      5vw,
      51px
    );

  line-height: 1.07;

  letter-spacing: -0.04em;
}

.guide-final p {
  max-width: 850px;

  margin:
    20px
    0
    0;

  color: #c2b4bf;

  font-size: 14.5px;

  line-height: 1.75;
}

.finish-guide-button {
  margin-top: 28px;

  min-height: 47px;

  padding:
    12px
    19px;

  border:
    1px
    solid
    var(--accent-border);

  border-radius: 13px;

  background:
    var(--accent);

  color: #150812;

  font-family: inherit;

  font-size: 10px;

  font-weight: 950;

  letter-spacing: 0.10em;

  cursor: pointer;

  transition:
    transform 0.2s ease;
}

.finish-guide-button:hover {
  transform: translateY(-2px);
}


/* =========================================
   GLOBAL REALITY
========================================= */

.global-reality {
  margin-top: 82px;

  padding:
    30px
    32px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.09);

  border-radius: 24px;

  background:
    rgba(9, 7, 12, 0.59);
}

.global-reality p {
  max-width: 950px;

  margin:
    14px
    0
    0;

  color: #bcaeba;

  font-size: 14px;

  line-height: 1.72;
}

.global-reality strong {
  display: block;

  max-width: 950px;

  margin-top: 17px;

  color: #f1e8ef;

  font-size: 16px;

  line-height: 1.65;
}


/* =========================================
   DISCLAIMER
========================================= */

.recommendations-disclaimer {
  margin:
    28px
    0
    14px;

  padding:
    20px
    24px;

  border:
    1px
    solid
    rgba(255, 255, 255, 0.07);

  border-radius: 17px;

  background:
    rgba(7, 5, 9, 0.47);

  color: #887d85;

  text-align: center;

  font-size: 11.5px;

  line-height: 1.65;
}


/* =========================================
   TABLET
========================================= */

@media (max-width: 1000px) {

  .editorial-info-card {
    grid-template-columns: 1fr;
  }

  .info-image img {
    max-height: 570px;
  }

}


/* =========================================
   MOBILE
========================================= */

@media (max-width: 760px) {

  .recommendations-topbar {
    align-items: flex-start;
  }

  .recommendations-back {
    padding:
      9px
      10px;

    font-size: 8px;
  }

  .recommendations-hero {
    padding:
      55px
      8px
      43px;
  }

  .recommendations-hero h1 {
    font-size:
      clamp(
        41px,
        13vw,
        65px
      );
  }

  .recommendations-hero p {
    font-size: 14px;
  }

  .guide-grid {
    grid-template-columns: 1fr;
  }

  .guide-card-wide {
    grid-column: auto;
  }

  .guide-card {
    min-height: 340px;

    padding: 26px;
  }

  .guide-app-top {
    align-items: flex-start;

    flex-direction: column;
  }

  .guide-section {
    margin-top: 58px;
  }

  .editorial-info-card {
    grid-template-columns: 1fr;
  }

  .info-copy,
  .simple-info-card {
    padding:
      27px
      23px;
  }

  .exercise-grid,
  .goal-grid,
  .recommendation-grid,
  .nutrition-grid {
    grid-template-columns: 1fr;
  }

  .exercise-card-wide,
  .recommendation-card-wide {
    grid-column: auto;
  }

  .exercise-image {
    min-height: 230px;
  }

  .exercise-image img {
    max-height: 420px;
  }

  .hip-dip-card {
    grid-template-columns: 1fr;
  }

}


/* =========================================
   SMALL MOBILE
========================================= */

@media (max-width: 470px) {

  .recommendations-kicker {
    font-size: 8px;
  }

  .guide-card-number {
    font-size: 47px;
  }

  .section-title {
    font-size: 35px;
  }

  .exercise-body {
    padding:
      23px
      21px
      24px;
  }

  .exercise-image {
    min-height: 200px;

    padding: 11px;
  }

  .guide-final {
    padding:
      28px
      23px;
  }

}